Knowing how to stretch your muscles safely and fully opens up a range of motion in your golf game that improves its distance, power, accuracy and consistency. You also notice that stretching promotes a more fluid and natural golf swing and increases your overall level of performance of your golf.
Stretching also relaxes muscles and reduces the tension that causes lower back pain and its severity. It’s a great way to manage stress on and off the golf course.
Even things like circulation and blood flow are improved by stretching, as are overall posture and muscle balance. Your game benefits from increased muscle co-ordination and neuromuscular co-ordination.
As a guide to stretching, I suggest you check out this customised e-book resource for golfers from trainer Susan Hill: 101 Stretches for Golf which you can download immediately.
Click here to find out more.
