Mindfulness meditation is one of the most effective non-clinical ways of addressing stress, pain, depression, and anxiety.
Its gentle, unconditional ability to build self-awareness in people from diverse backgrounds and for many applications, has seen it become one of the most talked about and studied modalities in modern medicine, and in particular, the area of mental health.
In essence, mindfulness meditation is a set of techniques and concepts which, when applied during our practice of focus-building or concentration meditation – such as when we need to improve our inner golf game - allows us to improve and maintain that focus to gain the greatest benefit.
Its many practical, insightful and life-affirming strategies help us deal not only with the distractions that get in the way of our meditation and focused mind state, but also the experiences and challenges we have day-to-day in our lives, away from meditation practice.
Resources and for more on mindfulness meditation and ways to improve your focus and concentration:
1) To get immediate access to a free MP3 of a 3-minute Mindfulness meditation
- ‘Being Present go to our home page, and enter your name and email address.
2) Q&A on meditation and mindfuless
3) Watch and follow this 6.5 minute video to experience mindfulness meditation:
4) Download a free 7-minute MP3 audio for dealing with difficulties such as physical body problems or emotional stresses:
Meditation-Working_with_Difficulties (Right click > Save Target As; 3MP file - 4Mb)
5) Resources for learning and practicing mindfulness meditation many of which are free to download and gain access to now.
6) Like to try an alternative way to improve your concentration and memory?
Click here … 
