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A flexible body and mindful mental focus are the secrets to enjoying your golf. With the ancient practice of yoga you not only get a package which achieves both of these at once, but also an exercise routine that calms your mind as it stretches the range of motion across Continue reading Yoga for golf We’ve included various resources throughout the posts where they have particular relevance – but for your convenience, here is a full list of these resources and the links: . . . . . . . . . . . . . . . . . . . . . . . . . Continue reading RESOURCES shortcut Knowing how to stretch your muscles safely and fully opens up a range of motion in your golf game that improves its distance, power, accuracy and consistency. You also notice that stretching promotes a more fluid and natural golf swing and increases your overall level of performance of your golf. Stretching also relaxes muscles Continue reading Stretching for golf Chiropractic care is a standard part of the health care regime of many pro golfers. This is because it offers a solution to one of the fundamental issues of the game – the potential physical problems of the golf swing. The swing in and of itself isn’t conducive to having a healthy back. This is Continue reading Chiropractics for golf If you suffer from arthritis, you don’t have to give up your golf game. In fact, playing golf can add strength and mobility to your body overall and improve your range of motion. Research shows that one of the best treatments for osteoarthritis (the most common form of arthritis) is exercise. It Continue reading Golf & arthritis |
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