The MIND-BODY FOCUS in GOLF

PERSONAL TUITION in DEVELOPING FOCUS in GOLF

If you’d like the kind of mental focus in your golf that other players talk about – and delivers great satisfaction for you - then consider individualised tuition via one-on-one coaching.     

We also offer workshops for groups of players or corporate teams – as a one-off customised exercise or as part

Continue reading Personal tuition

When we turn inward and focus on the things that we believe will improve our mental game, we may, in the process, also find emotions or feelings that we had been unaware of, or even avoiding – emotions which are uncomfortable and persistent. 

Among the most common of these emotions is depression, along with

Continue reading Depression & you

Mindfulness meditation is one of the most effective non-clinical ways of addressing stress, pain, depression, and anxiety. 

Its gentle, unconditional ability to build self-awareness in people from diverse backgrounds and for many applications, has seen it become one of the most talked about and studied modalities in modern medicine, and in particular, the area of mental health.

In essence,

Continue reading Mindful golf & life

There’s been lots of work done over the past 30 years or so of the power of mind training in sports performance, and golf has picked up and run with a good deal of it.  When I started teaching mindfulness to golfers they were very open to the ideas I was putting

Continue reading Mind power in golf

One of the most interesting and ground-breaking areas of developing skills for the inner golf game is the influence of philosophical mind sciences (especially those from Asia).

To provide some good background on this area and its role in practise or game strategies, check out this 3-minute video, which features a program run by respected teachers of

Continue reading Zen of golf