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PERSONAL TUITION in DEVELOPING FOCUS in GOLF If you’d like the kind of mental focus in your golf that other players talk about – and delivers great satisfaction for you - then consider individualised tuition via one-on-one coaching. We also offer workshops for groups of players or corporate teams – as a one-off customised exercise or as part Continue reading Personal tuition This Tibetan Buddhist lama is hooked on golf! When we turn inward and focus on the things that we believe will improve our mental game, we may, in the process, also find emotions or feelings that we had been unaware of, or even avoiding – emotions which are uncomfortable and persistent. Among the most common of these emotions is depression, along with Continue reading Depression & you Mindfulness meditation is one of the most effective non-clinical ways of addressing stress, pain, depression, and anxiety. Its gentle, unconditional ability to build self-awareness in people from diverse backgrounds and for many applications, has seen it become one of the most talked about and studied modalities in modern medicine, and in particular, the area of mental health. In essence, Continue reading Mindful golf & life A flexible body and mindful mental focus are the secrets to enjoying your golf. With the ancient practice of yoga you not only get a package which achieves both of these at once, but also an exercise routine that calms your mind as it stretches the range of motion across Continue reading Yoga for golf We’ve included various resources throughout the posts where they have particular relevance – but for your convenience, here is a full list of these resources and the links: . . . . . . . . . . . . . . . . . . . . . . . . . Continue reading RESOURCES shortcut There’s been lots of work done over the past 30 years or so of the power of mind training in sports performance, and golf has picked up and run with a good deal of it. When I started teaching mindfulness to golfers they were very open to the ideas I was putting Continue reading Mind power in golf You know this mantra from almost every sport: “keep your eye on the ball” but for the mind-body golfer it’s pure gold. Fact is, if you are not being fully present – visually and mentally – with the ball, your chances of hitting a great shot are slim to none. Continue reading Your eye & the ball An absence of concentration is responsible for most golfing mistakes. Arnold Palmer once said, “The toughest six inches in the game of golf is between a player’s ears” so the fastest way to lower your score could well be to master the mental ability to focus. Many golfers tend to think Continue reading Art of focus in golf One of the most interesting and ground-breaking areas of developing skills for the inner golf game is the influence of philosophical mind sciences (especially those from Asia). To provide some good background on this area and its role in practise or game strategies, check out this 3-minute video, which features a program run by respected teachers of Continue reading Zen of golf |
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